Over 60% of people with MS experience problems with heat sensitivity. Heat and cold sensitivity is where MS symptoms are exacerbated by extremes of temperature – this could be hot or cold temperatures (known as Uhthoff’s phenomenon). Triggers can include hot baths, hot weather or heatwaves, cold snaps, exercise, central heating, driving with the window open.

A new study published in the BMJ Journal of Neurology, Neurosurgery and Psychiatry has unveiled a groundbreaking algorithm for Multiple Sclerosis (MS) cases from health records in Wales. This development promises to enhance early detection and comprehensive tracking of MS, offer significant benefits for patient care and research.

Our travel bursary supported this collaboration to co-write a study paper on the effectiveness of a multidimensional programme for people newly diagnosed with MS. This involved in-person physical and psychological therapies, followed by six months of self-guided activities. The study findings have important implications for future practice.

For people with MS, gardening is often much more than a hobby - it's therapy! It can nurture wellbeing while providing much needed physical exercise. Gardening might seem daunting for those with mobility issues and other physical challenges, but thoughtful planning can make gardening accessible to all regardless of ability.